broccoli cheddar egg cups
Makes about 10 cups
½ cup suitable low FODMAP milk (lactose free).
½ cup shredded cheddar cheese
10 slices of thinly sliced ham
½ cup or so of broccoli florets, diced.
salt, pepper to taste
1. Preheat the oven to 350F.
2. Grease muffin tins and line each cup with a slice ham.
3. Mix together the eggs, milk, and cheese.
4. Pour egg mixture evenly into cups. Then add in your broccoli.
5. Bake for 13 minutes or so, or until firm.